Please follow the steps below to backup/export your MySQL Database:
1. Login to your phpMyAdmin website.
2. Click onto your database name on the left panel.
3. Click the tab Export.
4. Tick the checkbox "Save as File" and enter the backup file name in the textbox "File name template".
5. Click Go button on the bottom to start the backup, your web browser will prompt you to save the backup file.
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